Pilates x Strength
PUT IN THE WORK
Timetable
Memberships
Choose a membership that suits!
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4 Reformer plus unlimited Gym
4 Reformer + Unlimited Gym:
Build consistency with one reformer session each week plus full gym sessions.
8 Reformer plus unlimited gym
8 Reformer + Unlimited Gym:
Our most popular membership for clients who want regular reformer training with the added benefit of unlimited gym sessions.
Unlimited Reformer plus Gym
Unlimited gym access plus unlimited reformer sessions, with fair usage of 1 reformer booking per day. Designed for members who want maximum flexibility, consistent training, and full access across both studios.
Our Services
MAT & REFORMER
PILATES
Pilates is a practice I truly love because it combines strength, flexibility, and mindful movement in a way that suits everyone, regardless of age or fitness level. Whether on the mat or using the reformer, Pilates helps improve range or motion, core stability and overall body awareness, making daily activities easier and reducing the risk of injury.
FUNCTIONAL
STRENGTH
Our functional strength and conditioning sessions, designed for all abilities. Whether you prefer the camaraderie of small group sessions or the attention of one-on-one training, we cater to your individual needs. Join to enhance your strength, improve your conditioning, and achieve your fitness goals in a supportive environment.
FUNCTIONAL RANGE
CONDITIONING
We offer specialised sessions of Functional Range Conditioning, these classes are 1:1 and are specific to an individual who wants to improve their Mobility Development, Joint Strength & Body Control.
About Us
Our Story
Passionate Pilates instructor, Functional range conditioning mobility specialist (FRCms), Military physical training instructor, personal trainer and group trainer.
Located in Kiltimagh, the heart of Mayo, our studio provides a space for mind-body connection. Our services include both private and small group Pilates, Functional strength & Functional range conditioning sessions tailored to individuals of all fitness levels.
We are dedicated to helping our clients achieve their fitness goals and improve overall well-being. Join us to improve your strength, control and connection to transform your body and elevate your health.
