Studio k
Welcome to your studio
of movement
We build strong minds & stronger bodies
Our Services
MAT & REFORMER
PILATES
Pilates is a practice I truly love because it combines strength, flexibility, and mindful movement in a way that suits everyone, regardless of age or fitness level. Whether on the mat or using the reformer, Pilates helps improve range or motion, core stability and overall body awareness, making daily activities easier and reducing the risk of injury.
FUNCTIONAL
STRENGTH
Our functional strength and conditioning sessions, designed for all abilities. Whether you prefer the camaraderie of small group sessions or the attention of one-on-one training, we cater to your individual needs. Join to enhance your strength, improve your conditioning, and achieve your fitness goals in a supportive environment.
FUNCTIONAL RANGE
CONDITIONING
We offer specialised sessions of Functional Range Conditioning, these classes are 1:1 and are specific to an individual who wants to improve their Mobility Development, Joint Strength & Body Control.
EVENTS
About Us
Our Story
Passionate Pilates instructor, Functional range conditioning mobility specialist (FRCms), Military physical training instructor, personal trainer and group trainer.
Located in Kiltimagh, the heart of Mayo, our studio provides a space for mind-body connection. Our services include both private and small group Pilates, Functional strength & Functional range conditioning sessions tailored to individuals of all fitness levels.
We are dedicated to helping our clients achieve their fitness goals and improve overall well-being. Join us to improve your strength, control and connection to transform your body and elevate your health.
Our strength session weekly split.
Welcome to our training program! Our schedule includes lower body workouts on Mondays, upper body sessions on Wednesdays, and full body training on Fridays, complemented by team workouts on Saturdays. This plan promotes optimum recovery while allowing for increased frequency, intensity, and volume. Experience greater flexibility and structure in your fitness journey with us!
MONDAY
06:15 - 20:15
Welcome to your Monday workout! Today, we're focusing on lower body exercises incorporate a blend of compound movements and mobility drills. Get ready to strengthen your legs and improve your for a well-rounded session.
WEDNESDAY
06:15 - 20:15
Welcome to Wednesday! Today, we’re diving into upper body exercises designed to strengthen and tone your arms, shoulders, and back. Also incorporating mobility drills to enhance flexibility, mobility and prevent injuries.
FRIDAY
06:15 - 20:15
Fridays are all about full-body workouts that engage every muscle group, including your core! This is the perfect way to end the week strong, ensuring you build strength and stability.
SATURDAY
08:15 - 11:15
Join us this Saturday for a team-based high-intensity workout session! We’ll focus on more reps and sets at an elevated intensity, ensuring it's both challenging and suitable for beginners.
